The Aurora Lifestyle - Helen Papworth

About The Aurora Lifestyle

The Aurora Lifestyle was created to help improve the way you move. By reminding your body how to reconnect with its natural flow of movement. Allowing you to move through life with ease knowing that your mind and body is synchronising together.

With our knowledge of anatomy and physiology we can release the stress and strains caused by dysfunctional movement patterns, enabling you to feel the freedom of movement again.

How we help your body to function correctly again is through Sports Massage  and Functional Exercises.


Here at The Aurora Lifestyle our focus is to move together.


Hello, my name is Helen Papworth, I’m the founder of The Aurora Lifestyle.

After leaving school, I went to Highlands College to study the BTEC First & National Diploma in Sport and gained my community in Sports Leadership Award.

In 2010, I decided that I still wanted to work within the sports industry and I left Jersey to study in Cyprus for 3 months, qualifying as Fitness Instructor, Personal Trainer, and Sports Massage Therapist.  Since qualifying I have worked in local gyms and a health agency within Jersey.

In 2018, I decided that I wanted to start my own business up and this is where ‘The Aurora Lifestyle’ was born.

I wanted to channel my focus on injury prevention & keep my clients pain free and went on to qualify as a Human Biomechanics Specialist & gain my level 4 sports massage qualification allowing me to assess injuries & treat them. This would allow me to offer a more diverse business for treatments to my clients and work closely with other professionals including, Dr Adam Garnett (Jersey local sports doctor) and physiotherapists along with other specialists.

i have always had a passion for sport and have competed in show jumping for over 20yrs, representing Jersey in the junior teams and competing locally, in Guernsey and also the UK. In 2023 I started to play for the Jersey women’s rugby team and absolutely love it.

I also took an active part in Sailing, Highland Dancing and Tennis. I played in the volleyball team at Highlands College and in my early 20’s I entered a local bodybuilding competition

As most of us do in Jersey, it is either going to university or straight into finance.

My love for show jumping meant that I chose to not go to university and to continue competing. This lead me to working in the banking & trust industry for 3yrs. Needless to say it wasn’t for me!

I have been involved on the committee for BSJA Jersey & St.Lawrence Charity Horse Show.

I always feel it is important to give back to the community and I do this by sponsoring local show jumping competitions and recently the Jersey Reds Rugby Team.

Thus helping the younger generation improve in their performance and to reach their full potential within their chosen sport.



Our passion is to feel and see your body move naturally without tension or stress.

Augres House

16 Dumaresq Street